You want to work out but can’t because of the changes due to COVID. Or perhaps you want to get in a quick workout after the kids go to sleep. Whatever the reason, getting healthy and staying healthy involves being consistent in your work out routine. In this article we review the Best Home Compact Gym for 2021.
When it comes to New Year’s resolutions, one of the more popular ones includes more exercise. However, with COVID still forcing many people to shelter in place and with gyms closed, you can no longer walk over to the gym and get in a great workout. in April 2020, there was an explosion of demand for exercise equipment, and in many cases people waited weeks and sometimes months to receive their equipment due to all the backorders, only to find out the quality was poor and unsatisfying.
This article provides our recommendations for the best Compact Home Gym equipment that we either use or conducted extensive research on. Every item on this list will have at least 4 ½ reviews on Amazon with 1000 ratings or more. Nobody wants flimsy equipment. We make sure these picks will help you achieve your health goals.
The Best Home Compact Gym for 2021 – Getting Started
First things first. To set up a part of the home (or garage) for a workout, you’ll need to get some of the basics. Below are some ideas to help you get going.
Don’t let the name fool you. While this is a great yoga mat, you can also use this for your workouts. If you’re working with free weights, exercising on your back or knees, the mat will help keep your clothes clean and reduce pain if you’re working out on your knees. It comes with ½ inch thick padding and measures 71″ L x 24″ W. The BalanceForm GoYoga mat comes in a variety of colors and is easy to clean and roll-up. Trust us, get this one.
Before any workout, it’s important to warm up. The last thing you want to do is hurt yourself during a workout. Use the Wodfitter Bands to warm up the legs, back, and other major muscle group. They only cost $20 and at the time of the writing. It qualifies for a 10% discount.
According to Harvard Health, using a foam roller helps release tension in the muscles, relieve muscle soreness, and improve flexibility and range of motion. Who are we to argue with Harvard? Using this before (and after a workout) helps with pain and soreness. It sure beats taking Advil. The 321 Strong Foam Roller comes in a variety of colors and requires little space for storage.
The Best Home Compact Gym for 2021 – The Equipment
OK. We have our setup. Great. Now let’s look at some equipment that we think is perfect for your Compact Home Gym. Everyone has a different workout routine and style. In this article, we try to cover some of our favorite items that cover cardio, muscle groups, and core strength.
Bowflex is by far one of the more popular home workout brands dating back to 1986. In the ’90s and 2000s, there wasn’t a day you didn’t see a Bowflex infomercial. When gyms shut down, people flocked to the internet to buy the Bowflex SelecTech dumbbells. These versatile dumbbells can adjust weights from 5 lbs to 52 lbs, allowing every household member to use these. There are tons of workout videos on Youtube with Bowflex SelecTech to help you with your routine. You can also increase the different types of workouts with the next item below.
I know. An Incline Bench isn’t sexy. But hear us out. If you are using Free Weights, Exercise Bands, or Core body exercises, an Incline Bench is a godsend. An Incline Bench can help focus on certain muscles. Great for chest, back, abs, and leg exercises. Why do we love the FLY BIRD Incline Bench (and over 10,000 Amazon users)? Versatility. It comes with 7 backrest positions and 3 seat positions. Best of all, When you’re done with your workout, you can fold it up, requiring a small amount of storage.
If you’re not one for free weights and prefer to use your body weight instead, the Prosource Fit dip bar may be the one for you. This Dip Bar will help you use your body weight for various exercises that include sit-ups, push-ups, L-sits, and tricep dips. It comes with a safety connector to ensure stability and available in 3 different colors. The dip bar is a great option if you want to get in a quick and focused workout.
Don’t have the space for equipment? No problem. BodyBoss 2.0 Compact Home Gym is an all-in-one gym that you can carry around like a briefcase. Originally started as a Kickstarter campaign, they’ve grown in popularity with over 250,000 sold. The compact home gym is a resistance band system that offers various workouts covering the entire body. They include a workout manual, but you can also find some workout videos on Youtube for free. If you don’t have the space for equipment, then the BossBody Compact Home Gym is worth trying out.
What about cardio, you ask? We have that too. During the pandemic, stationary bikes like Peloton were hard to find. But bikes like Peloton take up a lot of room and are expensive. The Xterra Fitness FB150 is a great stationary bike that will fit your compact home gym with the greatest ease. The LCD screen displays information such as speed, distance, time, calories, and pulse. The stationary bike easily folds up and can be stored in the closet or corner of the room.
The Best Home Compact Gym for 2021 – Final Thoughts
Millions of Americans have opted for a compact home gym as they discover they can get just as good of a workout at home as they did at the local gym. All of these products are reasonably priced, and in the long run, will be more cost-effective than a gym membership. Congrats! We’ve solved your New Year’s resolution problem. Now go out there and be a better you!