Goli Gummies Review – Why Are the Apple Cider Vinegar Gummies So Popular?


We are all finally braving the outdoors once again after being cooped up for so long and are quickly realizing we may not have lived the healthiest of lifestyles while under quarantine. 

There has been one popular trend being spread everywhere online to help us get back in fighting shape. Adding Goli Gummies Apple Cider Vinegar supplements to your daily routine.

If you have ever had the misfortune of actually drinking apple cider vinegar, you know it has an unpleasant taste. This made us a little apprehensive in trying out this new nutrition trend.

We decided to be the guinea pig for you and give the Apple Cider Vinegar gummies from Goli Nutrition a try. Read on to learn about our Goli ACV Gummies Review.

  • Vegan, Non-GMO, Gluten-free & Gelatine-free

  • Better digestion, clearer skin, detox, immunity

  • Made in USA

  • Real apples, vitamin packed, great taste

Goli Gummies Review


Goli Nutrition is a company that focuses on the overall well-being and health of its customers. They strive to offer ACV and other products in gummy form to have a quality nutritional supplement. They are entirely focused on providing only three types of gummies, Apple Cider Vinegar, Ashwagandha, and Goli Superfruits.

Goli wanted to offer a health conscience product that didn’t have the awful vinegar taste. They found a way to mix natural, organic ingredients to create a gummy that may improve your health with added nutrition and tastes fantastic!

Goli ACV gummies are gluten free, gelatin-free, vegan, non-GMO, and free from artificial sweetener and artificial ingredients. This is incredibly important in the supplement world as we should care about the products we are putting into our bodies when we consider the health effects of toxins.

Goli also participates in the Vitamin Angles program. That means every time you make an ACV gummy purchase, Goli will help supply children in need with a supply of nutritional health vitamins. I think we can all agree that helping kids in need is a worthy cause for any company, but especially one that leans heavily into the supplement niche.


What are Goli Gummies?


Goli gummies are a tasty way of integrating the proposed health benefits of Apple Cider Vinegar into your daily routine without the nasty aftertaste of vinegar. They include minerals and vitamins from superfoods like pomegranate, beetroot, and blackcurrant.

These ACV gummies are made by Goli Nutrition which has a motto of providing supplements for improved health and nutrition by being a “people-focused nutrition company.” They want to ensure their customers are happy throughout their health journeys by providing quality supplements in a gummy form. They are a California-based company with a decent nutritionist team, scientists, and medical professionals behind their product line.


What are Goli Apple Cider Vinegar Gummies for?

There are many claims about the health and nutritional qualities of Apple Cider Vinegar. We won’t go into too much detail about what is and isn’t true, better to leave that to the legal experts. So instead, we’ll do a quick review of that people most commonly utilize ACV for in their daily lives.

Apple cider vinegar started as a popular home remedy for several ailments. As a result, it was common to have someone in the house integrate the ingredient into meals and medicine. People began to make all sorts of claims about what ACV could help cure or relieve with such wide usage.

Apple cider vinegar has a lot of potential health-friendly properties, including antimicrobial and antioxidant possible effects. There is some evidence that ACV can help aid in weight loss, reduce cholesterol, lower blood sugar, and improve the symptoms of diabetes.

Again, these are just things people believe. We will not make a solid claim one way or another in our apple cider vinegar review to validate these claims. There is little evidence that exists to prove these claims.

To make ACV, you have to expose crushed apples to yeast, so you get a delicate fermentation process that is supposed to be good for your gut. Then you add healthy bacteria to ferment the alcohol further until it turns into acetic acid – that is the ingredient that has the cringe-worthy taste of vinegar we all avoid.

That acid is what is supposed to give ACV its health benefits. Apple cider vinegar also contains a substance called mother. That is what has different strands of enzymes that can help the health of your gut biome. Acetic acid is claimed to help kill harmful bacteria or at least prevent them from multiplying.

The most extensive claims around ACV involve its purported use in aiding with weight loss and blood sugar. High blood sugars are a leading cause of aging and various chronic diseases like diabetes. Many people take apple cider vinegar to help reduce or regulate their blood sugar levels. Those claims are not fully verified, but if proven, they could drastically affect people with weight or hereditary-based diabetes.


What are the benefits of Goli Gummies?


New studies are popping up every day about whether or not the proposed benefits of ACV are, in fact, true. Because people have been using apple cider vinegar as cooking and healthcare ingredients for so long, those claims may have grown over the years. The hope is that more mainstream studies will reach the public and be verified by scientists to give credence to many claims.

In the meantime, here is a shortlist of the more popular benefits that Goli Apple Cider Vinegar Gummies are supposed to help with:

  • May improve the overall health of your heart
  • Promotes a healthier skin 
  • Improves the health of your gut for efficient and nutritious digestion
  • Acts as an aid in weight loss alongside a healthy diet and regular exercise
  • May boost your immune system after prolonged use
  • It can be used as an appetite suppressive (we believe this one from the taste of pure ACV alone!)
  • Can increase your daily energy stores


There is still a lot of study and research that needs to be done to verify these many benefits. The health and nutrition world is full of people that have been using ACV supplements for so long that it may be difficult getting beyond the placebo effect. 

In the meantime, if you think ACV will help you, then talk to your medical provider and give it a go.


What are Goli Gummies’ Ingredients

Goli ingredients

The different natural ingredients in Goli apple cider vinegar gummies are where the real health benefits come into play.

Every container of Goli ACV gummies comes with 60 individual supplements. This is good for a two-month supply if you use the recommended dose of 1 gummy per day.

The ingredient breakdown includes five primary properties, two of which are Vitamins B9 and B12. The main ingredient is Apple Cider Vinegar. Goli wants its customers to get the full benefit of acetic acid to help reduce inflammation, lower blood pressure, and reduce blood sugar spikes.

Next, there is organic beetroot. This popular superfood usually helps provide a lot of fiber, vitamins, and essential minerals to our diets, but the amount in the ACV gummies is so low that we cannot be sure if that is true. 

 The complete list of highest quality ingredients includes:

  • Apple Cider Vinegar
  • Organic Apple
  • Organic Pomegranate
  • Vitamin B9 for growth (Folic Acid)
  • Vitamin B12 for energy
  • Natural Apple Flavor
  • Organic Carrot
  • Citric Acid
  • Malic Acid
  • Pectin
  • Organic Cane Sugar
  • Sodium Citrate Dihydrate
  • Organic Black Currant
  • Organic Tapioca Syrup


The actual ingredient list on the Goli bottle shows levels that should help improve your overall health and wellness. Many people claim that being on ACV supplements changed their lives for the better from the extra boost of energy and digestion. That alone improved their chances at weight loss.

Whatever the claim, these little gummies do taste amazing and come from a company known to support vitamins that help children who are malnourished.


What are the Side Effects of Using Goli Gummies?


As far as we can tell in our research, there aren’t any significant side effects of taking the health supplement apple cider vinegar gummies. The only condition is that you have to stick to a low daily dose schedule. The evidence we found supported the claim that taking large doses of ACV can lead to an upset stomach or heartburn.

The real benefit of using ACV gummies is avoiding the horrible taste and after-effects of drinking too much apple cider vinegar. You don’t get a painful throat burn or reduction in tooth enamel when you use a gummy.

What was hard to research was how ACV gummies could conflict with the rest of your health and nutrition schedule. Always consult your primary care provider to make sure no other supplements or medications will conflict with taking a daily dose of apple cider vinegar before you begin.


Goli Gummies Pros and Cons

Our team went through our Goli Gummies apple cider vinegar reviews to find the many pros and cons we think you would like to know.



  • The great taste! You don’t have to worry about the acidic vinegar when you take these delicious little gummies instead of the liquid.
  • The nutritional supplement is effortless to take and add to your daily healthcare regimen.
  • You won’t be breaking the piggy bank purchasing a bottle of ACV gummies.
  • Scientists and nutritionists are still researching many possible beneficial health effects.



  • There hasn’t been much research on whether or not getting a dose of ACV through the gummy method is as effective as using pure fermented liquid.
  • Apple cider vinegar is not the best weight loss ingredient compared to traditional exercise and a healthy balanced diet.
  • Most of the claims that are online have yet to be backed by any well-conducted study.
  • The gummies have a melting point if left in the sun or your car.


  • The great taste
  • Easy to include in daily regiment
  • Affordable
  • Investment in continued research
  • Limited research on gummies vs liquid form
  • Not a replacement for exercise
  • Yet to be backed by any well-conducted study.
  • Must store in cool dry place

Do Goli ACV Gummies Really Work?

Years ago, a Japanese study gave different volumes of apple cider vinegar to groups to see if it mattered in their weight loss journey. They found that those patients who gave higher doses of vinegar did significantly reduce weight at the end of the study.

This study is what led to the claims that ACV helps with weight loss. We only took the health supplement for two weeks. We did not see an increase in weight loss, but we did experience two significant benefits.

First was the fact that apple cider vinegar did seem to work as an appetite suppressant. While we’re still unsure why this did work for us, we were all less hungry after having our daily dose of just one gummy per day.

That alone could help in weight loss because you will end up taking in fewer calories. Combined with a healthy diet and regular exercise and the claim of aiding in weight loss could be true.

The second was a surprise effect. Some of our team experienced regular acid reflux after eating certain foods or heavy meals. When we researched this effect, we found that multiple reputable studies support the use of ACV to help alleviate the effects of heartburn, acid reflux, and GERD.

While we don’t want to make claims that could be considered improper, we are happy to report the ACV gummies did help with our symptoms. That alone was well worth the purchase.

The reviews from other people online seem to be a mixed bag of results. Many people express similar results to us, but it is a 50/50 mix of whether or not it helped with overall digestion and weight loss. That means that enough people experienced some help with weight loss, whether or not from a placebo effect, that we would suggest using ACV supplements in your daily nutrition plan. 

Bonus: Love Apple Cider Vinegar? Learn more about Apple Cider Vinegar Hair Rinse by clicking here

Goli Gummies FAQ

Do they do what they claim to do?

Honestly, the jury is still out. While the Goli website makes many claims and has some evidence to back them up, the mainstream world has yet to embrace ACV as a real solution to dietary nutrition and health ailments.


Will ACV gummies help with my weight loss? 

This is probably the most controversial part of using ACV products. Goli claims their product could help aid in weight loss, but we suggest sticking to the tried and true method of a healthy balanced diet and daily exercise. It did work as an appetite suppressant for us.


What do the apple cider vinegar gummies taste like? 

This is the best part of these wonderful Goli gummies. They taste like grocery aisle candies! You don’t get the bad acidic taste from normal ACV. Plus, it is way easier to take a tiny gummy rather than a shot of rough vinegar.


How much do they cost? 

At the time of this writing, a bottle of 30 ACV gummies from Goli Nutrition cost $19.00


Is Goli FDA approved? 

Goli does produce its line of gummy products in an FDA-registered facility that ensures a reduction in potential hazards. However, the gummies themselves have yet to be full approved by the FDA (Food and Drug Administration).


How many gummies should I take? 

We found the suggestion to take one gummy per day, but if you follow the old tales of traditional ACV use, you would want to take two gummies to equal one tablespoon of ACV liquid.


Where can you purchase Goli Gummies? 

Most major pharmacies and big box stores offer Goli products in their nutritional supplement sections. We recommend buying through Amazon, as they offer free shipping and free returns if you’re not fully satisfied. 


How long does it take for shipping? 

Shipping continuously varies depending on where you live. If you buy through Amazon, you’ll generally receive it within 2-3 days. 


Wrapping Up

There are many testimonials to how Goli apple cider vinegar gummies are a delicious way to help with your overall health and nutrition. Some of them are backed by science, and others have yet to receive rigorous testing to be proven correct.

We found a couple of surprising benefits during the short two-week period we took the nutritional supplement, including improving our acid reflux and decreasing our overall appetite.

As for the other claims of aiding with weight loss or improving your heart health, we will have to wait and see from proven evidence. But, overall, we would suggest using Goli ACV gummies if you have a lot of digestive symptoms or if you want to change your nutrition goals.

We think you should give Goli a try. Our apple cider vinegar gummy review was pretty positive, and their price point is reasonable for a bit of self-discovery of your own. Please consult your primary care provider first so you don’t mix the nutrition supplement with anything you may be taking.

  • Vegan, Non-GMO, Gluten-free & Gelatine-free

  • Better digestion, clearer skin, detox, immunity

  • Made in USA

  • Real apples, vitamin packed, great taste



Please note: As an Amazon Associate we earn from qualifying purchases. This will not cost you anything. 

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